PACK'D Tomato & Bean Soup Recipe Kit

TOMATO & LENTIL SOUP KIT

Regular price £2.99 Save Liquid error (product-template line 120): -Infinity%
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DESCRIPTION

Tomato, Red Lentil and Bean soup recipe kit.

We carefully source and prepare the best ingredients and freeze to retain flavour.  High in plant protein and under 200Kcal. 

Delicious & easy to prepare in minutes.  Just add stock, simmer and blend. 

BENEFITS

  • High in plant protein
  • Packed with veg
  • 3 of your 5 a day
  • Under 200 kcal
  • High fibre - good for gut health
  • Suitable for vegans

INGREDIENTS

  • Oven Dried Tomatoes 
  • Red Lentils
  • Cherry Tomatoes 
  • White Onions 
  • Black Beans 
  • Pinto Beans 
  • Kale 
  • Red Pepper 
  • Garlic
  • Ancho Chillies 
NUTRITIONAL INFORMATION

 

Typical Values Per 100g RI%*
Energy (kJ/kcal) 318/76 4%
Fat (g) 1.7 2%
of which saturates (g) 0.2 1%
Carbohydrates (g) 11 4%
of which sugars (g) 4.1 5%
Fibre (g) 4.1  
Protein (g) 4.3 9%
Salt (g) 0.2 0%
Vitamin A (µg) 91.9 11%
Vitamin E (mg) 6.6 55%
Vitamin K (µg) 36 48%
Vitamin C (mg) 14 17%
Folate (µg) 45.3 23%
Potassium (mg) 343 17%
Chloride (mg) 97.9 12%
Phosphorus (mg) 70.1 10%
Magnesium (mg) 27.7 7%
Iron (mg) 1.6 12%
Zinc (mg) 0.7 7%
Copper (mg) 0.3 31%
Manganese (mg) 0.2 11%