SMOKEY TOMATO & BEAN SOUP
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DESCRIPTION
Tomato, Red Lentil and Bean soup recipe kit.
We carefully source and prepare the best ingredients and freeze to retain flavour. High in plant protein and under 200Kcal.
Delicious & easy to prepare in minutes. Just add stock, simmer and blend.
BENEFITS
- High in plant protein
- Packed with veg
- 3 of your 5 a day
- Under 200 kcal
- High fibre - good for gut health
- Suitable for vegans
INGREDIENTS
- Oven Dried Tomatoes
- Red Lentils
- Cherry Tomatoes
- White Onions
- Black Beans
- Pinto Beans
- Kale
- Red Pepper
- Garlic
- Ancho Chillies
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 318/76 | 4% |
| Fat (g) | 1.7 | 2% |
| of which saturates (g) | 0.2 | 1% |
| Carbohydrates (g) | 11 | 4% |
| of which sugars (g) | 4.1 | 5% |
| Fibre (g) | 4.1 | |
| Protein (g) | 4.3 | 9% |
| Salt (g) | 0.2 | 0% |
| Vitamin A (µg) | 91.9 | 11% |
| Vitamin E (mg) | 6.6 | 55% |
| Vitamin K (µg) | 36 | 48% |
| Vitamin C (mg) | 14 | 17% |
| Folate (µg) | 45.3 | 23% |
| Potassium (mg) | 343 | 17% |
| Chloride (mg) | 97.9 | 12% |
| Phosphorus (mg) | 70.1 | 10% |
| Magnesium (mg) | 27.7 | 7% |
| Iron (mg) | 1.6 | 12% |
| Zinc (mg) | 0.7 | 7% |
| Copper (mg) | 0.3 | 31% |
| Manganese (mg) | 0.2 | 11% |