Firecracker tofu lettuce wraps

Jan 20, 2026

Overhead view of four Firecracker Tofu and Cauliflower Lettuce Wraps on parchment paper, filled with crispy tofu in peanut sauce and topped with chopped peanuts, spring onions, and coriander.

Ignite your tastebuds with these vibrant Firecracker Tofu Lettuce Wraps. We’ve swapped heavy carbs for our light, nutrient-dense PACK’D organic cauliflower rice, tossing it with crispy baked tofu in a spicy, creamy peanut ‘firecracker’ sauce.

Served in fresh butter lettuce cups and topped with crunchy peanuts, this recipe is a texture sensation—crisp, creamy, spicy, and fresh. It’s a low-carb, high-protein lunch that feels indulgent but is packed with plant-based goodness.

Makes 6 - 8 lettuce wraps

Prep 5 mins
Cook 35 mins
Total 40 mins
Storage Best Fresh or tofu mix can be stored in a Tupperware in the fridge for 2 days

Firecracker Sauce

1/3 cup smooth unsalted peanut butter
1/4 cup low salt soy sauce / tamari
2 tbsp toasted sesame oil
2 tbsp apple cider vinegar
2 tsp sriracha, or to taste
1.5 tbsp maple
1 tbsp ginger, grated
1 tsp PACK'D Organic Chopped Garlic

Lettuce Wraps

1/2 packet (225g) PACK'D Organic Cauliflower Rice
1 block extra firm tofu (280g)
1 head butter lettuce
50g toasted peanuts, chopped
2 - 3 tbsp coriander, finely chopped
2 spring onions, finely sliced
1 tsp sesame seeds, toasted
Lime wedges

Method

Place the cauliflower rice in a heatproof bowl and microwave on high for 4 minutes, or steam if you prefer. Allow to cool slightly and squeeze out the water in a muslin cloth or strong kitchen roll.

Sauce

Add all the sauce ingredients to a small blender and blitz until smooth and creamy.

Tofu

Press the tofu with kitchen paper to remove the moisture. Cut into 1.5cm cubes.

Preheat oven to 200C / 180 fan and line a baking sheet with parchment. Add tofu and cook for 30 minutes or until crisp to your liking. Cooking times will depend on the brand.

Add about half of the sauce to the tofu tray along with the cauliflower rice and toss to combine. Add splash of water if too thick. Place back in the oven for 1- 2 minutes to let the flavours warm.

Add a couple of lettuce leaves to a plate as the base of each wrap and top with tofu mix, peanuts coriander, spring onions, sesame seeds, squeeze of lime and a drizzle of leftover sauce.