DESCRIPTION
Ripe & chopped frozen Hass Avocado. High in vitamins and minerals. For making smoothies and dips.
NUTRITIONAL INFORMATION
| Typical Values |
Per 100g |
RI% |
| Energy (kJ/kcal) |
669/160 |
8.0% |
| Fat (g) |
15 |
21.0% |
| of which saturates (g) |
2.1 |
11.0% |
| Carbohydrate (g) |
8.5 |
3.0% |
| of which sugars (g) |
0.7 |
1.0% |
| Fibre (g) |
6.7 |
|
| Protein (g) |
2 |
4.0% |
| Salt (g) |
0 |
0.0% |
| Vitamin B-6 (mg) |
0.26 |
19.0% |
| Folic acid (µg) |
81 |
41.0% |
| Vitamin E (mg) |
2.1 |
18.0% |
| Vitamin K (µg) |
21 |
28.0% |
| Potassium (mg) |
485 |
24.0% |
| Copper (mg) |
0.19 |
19.0% |
