AVOCADO
2 reviews
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DESCRIPTION
We have carefully sourced the best quality Hass Avocado. Chopped and ready to use.
Superfood high in vitamins and minerals. Perfect for healthy smoothies and dips.
300g
NUTRITIONAL INFORMATION
| Typical Values | Per 100g | RI% |
| Energy (kJ/kcal) | 669/160 | 8.0% |
| Fat (g) | 15 | 21.0% |
| of which saturates (g) | 2.1 | 11.0% |
| Carbohydrate (g) | 8.5 | 3.0% |
| of which sugars (g) | 0.7 | 1.0% |
| Fibre (g) | 6.7 | |
| Protein (g) | 2 | 4.0% |
| Salt (g) | 0 | 0.0% |
| Vitamin B-6 (mg) | 0.26 | 19.0% |
| Folic acid (µg) | 81 | 41.0% |
| Vitamin E (mg) | 2.1 | 18.0% |
| Vitamin K (µg) | 21 | 28.0% |
| Potassium (mg) | 485 | 24.0% |
| Copper (mg) | 0.19 | 19.0% |
I took a punt on frozen avocado, since so many fresh ones have been disappointing. These defrost fast, have decent flavour and texture, and being sent by sea rather than plane, are a little less wasteful of resources. A handy treat (best kept deeper in chest freezer as my first bag lost moisture being too near the lid where temperature was less stable). Perfect for smoothies and guacamole, no waste, no hassle, no disappointment.