High Protein Edamame and Artichoke Salad
Break out of your lunch rut with this vibrant High Protein Edamame and Artichoke Salad. Ready in just 10 minutes with absolutely no cooking required, it’s the ultimate nutrition boost for busy days.
We’ve combined our protein-rich PACK’D Organic Edamame with fibre-packed chickpeas, salty feta, and tangy marinated artichokes for a satisfying crunch that keeps you full all afternoon.
Serves 4
- Prep 10 mins
- Cook 0 mins
- Total 10 mins
- Storage Tupperware in the fridge for 1 day
Ingredients
- 1 x 400g tin chickpeas, drained + rinsed
- 120g PACK'D Organic Edamame
- 2 sticks celery, diced (90g)
- 1/2 large cucumber, diced (180g)
- 1 small avocado, diced
- 100g marinated artichokes in oil, chopped
- 12 nochellara olives, pitted + diced
- 2 tbsp capers, chopped
- 100g feta, crumbled
- 3 tbsp pumpkin seeds, roasted
- 1 tbsp coriander, finely chopped
- 1 tbsp dill or basil, finely chopped
Dressing
- ¼ cup extra virgin olive oil
- 1 tsp dijon mustard
- 1/4 tsp red wine vinegar
- Good pinch of salt + pepper
Method
Place the edamame in a mug of boiling water and allow to rest for 5 mins. Drain and set aside.
Whisk together all the dressing ingredients or shake in a jar to emulsify.
In a large mixing bowl, toss together all salad ingredients until well mixed and toss through as much dressing as you like. Option to season to taste with salt and pepper.
