Immunity boosting tofu
Boost your immune system with this nutrient-rich Tofu and Cauliflower Rice Bowl. Packed with vitamins C and K from PACK'D organic cauliflower rice, plus protein and iron from tofu, this dish supports immunity while delivering great flavour.
The marinated tofu skewers are perfectly paired with a lemony, herbed cauliflower rice, seasoned with za’atar and chili flakes for a subtle kick. This wholesome, plant-based meal is both healthy and delicious, ideal for a quick weeknight dinner.
Ingredients (makes 2 servings):
For the tofu:
- 250g tofu
- 2 tbsp syrup
- 2 tbsp olive oil
- 2 tbsp finely chopped coriander
- Zest of ½ a lemon
- Juice of 1 lemon
- Salt and pepper to taste
For the quinoa-rice:
- 450g PACK'D organic cauliflower rice
- Zest of ½ a lemon
- 1 tbsp olive oil
- 1 tbsp chopped parsley
- 1 tbsp chopped coriander
- 1 tsp za’atar
- ½ tsp chili flakes
- Sesame seeds (optional)
Method:
- Preheat the oven to 200°C. Mix olive oil, lemon juice, zest, maple syrup, and coriander for the marinade.
- Press the tofu then cut into cubes and marinate as long as possible.
- Thread tofu onto skewers, drizzle with half the marinade, and roast for 30 minutes, turning and drizzling halfway.
- Sauté PACK’D cauliflower rice with oil and salt until browned, then mix with lemon zest, parsley, coriander, za’atar, and chili flakes.
- Serve tofu skewers over cauliflower rice, drizzle with remaining marinade and enjoy!
