Smashed Avocado & Pea Toast

Smashed Avocado & Pea Toast
Looking for a light lunch or healthy snack? These smashed avocado toasts with a PACK’D twist are a brilliant way to increase your protein and fiber intake whilst still being filling and  fresh. We’ve topped ours with crispy chickpeas and chilli flakes, but you could top with any herb or seed mix of choice
  • Serves: 2 (2 slices of toast per person) 
  • Hands on: 5 minutes
  • Overall: 10 minutes
  • Storage: Best fresh or pea & avocado smash can be stored in a Tupperware in the fridge for 1 day 


  • 1 tin chickpeas, drained and rinsed (400g)
  • 1 tbsp extra virgin olive oil
  • 110g or 1/3 pack of PACK'D Avocado 
  • 140g or 1/3 pack of PACK'D Organic Petit Pois 
  • 1/2 tsp garlic powder
  • Juice of 1/2 lemon
  • 1/2 tbsp extra virgin olive oil 
  • Salt and pepper to taste 
  • 4 slices of toast 
  • Optional chilli flakes to serve

3 Optional seasonings for your crispy chickpeas 

  • 2 tsp spices (We like paprika, ground cumin + 1/2 tsp nutritional yeast) + salt, or
  • 1 tsp curry powder + 1/2 tsp garam masala + salt, or
  • 1 tsp dried rosemary + 1 tsp thyme + salt 


  1. Preheat oven to 200C / 180 fan.
  2. For the crispy chickpea topping: add chickpeas to a baking tray lined with greaseproof paper. Toss with 1 tbsp of olive oil and salt, plus optional spices. Roast for 25 minutes until golden and crispy, stirring once. Remove from oven and allow to cool.
  3. For your avocado toast: Thaw the avocado + petit pois either by removing from freezer for 30 minutes or if in a hurry, add to a mug of boiling water for 2 minutes and drain.
  4. Add our thawed PACK’D avocado, petit pois, lemon,1/2 tbsp of olive oil to a bowl and mash with fork to the consistency you like. We like ours a little more chunky.
  5. Stir through the seasonings to suit your taste (salt, pepper and garlic powder).
  6. Top toast with smashed avocado and peas and roasted chickpeas. Option to serve with a pinch of chilli flakes.
  7. Tuck in and enjoy.

Show us how you make yours by tagging us on Instagram @packdco

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