• Grade a organic vegetables
    Grade A Organic Vegetables
  • Ripe and ready To use
    Ripe and Ready To Use
  • Freshly frozen
    Freshly Frozen
  • Zero waste
    Zero Waste
Mexican Smokey Bean Goodness bowl
Mexican Smokey Bean Goodness bowl - pack shot
Mexican Smokey Bean Goodness bowl - nutritional information
Mexican Smokey Bean Goodness bowl
Mexican Smokey Bean Goodness bowl - pack shot
Mexican Smokey Bean Goodness bowl - nutritional information

GOODNESS BOWL - MEXICAN SMOKEY BEAN 350g

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Our Mexican Smokey Bean Goodness bowl is a protein packed, wholesome blend of beans, rice and vegetables coated in a Mexican inspired smoky sauce.

High in protein and plant based we have added some Turmeric for an extra element of nutrition.  Perfect for a quick , healthy and nutritious lunchtime or evening meal. 

  • 100% Plant Based
  • 16g of protein
  • 2.5 of your 5 a day
  • Fully recyclable packaging


 
INGREDIENTS

Mexican Style Sauce (20%) (Tomatoes, Water, Onion, Garlic, Roasted Red Peppers, Coriander, Rapeseed Oil, Cumin, Cornflour, Sea Salt, Chipotle Mash (Water, Red Jalapeno Chilli (28.7%), Chipotle Chilli (6.7%), Salt, Acetic Acid), Paprika, Lime Juice Concentrate, Hickory Smoke Extract, Turmeric (0.04%), Oregano, Red Chilli Flakes, Sugar, Black Pepper), Black Beans (17%), Brown Rice (14%), Red Kidney Beans (11%), Tomatoes (8%), Edamame Beans (SOY) (6%), Curly Kale (6%), Organic Supersweet Corn (6%), Aubergines (4%), Courgettes (4%), Onions (2%), Green Pepper, Red Pepper. (Allergens in BOLD)
 

NUTRITION
Typical Values Per 100g RI%* Per 350g   ^ RI%*
Energy (kJ/kcal) 377/90 4% 1320/315
 14%
Fat (g) 1.7 2% 6.0 7%
of which saturates (g) 0.2 1% 0.7 4%
Carbohydrate (g) 12 5% 43 18%
of which sugars (g) 1.7 2% 6.0 7%
Fibre (g) 3.9 14
Protein (g) 4.5 9% 16 32%
Salt (g) 0.45 7% 1.58 25%
Vitamin C (mg) 10 13%  35 46%
Folate (ug) 64 32% 224 112%
Potassium (mg) 250 12% 875 42%
Manganese (mg) 0.5 27% 1.75 95%
Phosphorus (mg) 92 13% 322 46%
Copper (mg)  0.13 13% 0.46 46%


  *Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.


HOW TO USE

For best results cook from frozen

MICROWAVE in 7 minutes (Based on 825 watt)

Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.

ON THE HOB in 9 minutes

Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot

Shipping calculated at checkout.

Our Mexican Smokey Bean Goodness bowl is a protein packed, wholesome blend of beans, rice and vegetables coated in a Mexican inspired smoky sauce.

High in protein and plant based we have added some Turmeric for an extra element of nutrition.  Perfect for a quick , healthy and nutritious lunchtime or evening meal. 

  • 100% Plant Based
  • 16g of protein
  • 2.5 of your 5 a day
  • Fully recyclable packaging


 
INGREDIENTS

Mexican Style Sauce (20%) (Tomatoes, Water, Onion, Garlic, Roasted Red Peppers, Coriander, Rapeseed Oil, Cumin, Cornflour, Sea Salt, Chipotle Mash (Water, Red Jalapeno Chilli (28.7%), Chipotle Chilli (6.7%), Salt, Acetic Acid), Paprika, Lime Juice Concentrate, Hickory Smoke Extract, Turmeric (0.04%), Oregano, Red Chilli Flakes, Sugar, Black Pepper), Black Beans (17%), Brown Rice (14%), Red Kidney Beans (11%), Tomatoes (8%), Edamame Beans (SOY) (6%), Curly Kale (6%), Organic Supersweet Corn (6%), Aubergines (4%), Courgettes (4%), Onions (2%), Green Pepper, Red Pepper. (Allergens in BOLD)
 

NUTRITION
Typical Values Per 100g RI%* Per 350g   ^ RI%*
Energy (kJ/kcal) 377/90 4% 1320/315
 14%
Fat (g) 1.7 2% 6.0 7%
of which saturates (g) 0.2 1% 0.7 4%
Carbohydrate (g) 12 5% 43 18%
of which sugars (g) 1.7 2% 6.0 7%
Fibre (g) 3.9 14
Protein (g) 4.5 9% 16 32%
Salt (g) 0.45 7% 1.58 25%
Vitamin C (mg) 10 13%  35 46%
Folate (ug) 64 32% 224 112%
Potassium (mg) 250 12% 875 42%
Manganese (mg) 0.5 27% 1.75 95%
Phosphorus (mg) 92 13% 322 46%
Copper (mg)  0.13 13% 0.46 46%


  *Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.


HOW TO USE

For best results cook from frozen

MICROWAVE in 7 minutes (Based on 825 watt)

Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.

ON THE HOB in 9 minutes

Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot

What our customers are saying

Super Nutrition Made Simple

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Grade A Organic Vegetables, Frozen ripe and ready to use
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Freshly frozen to lock in all the taste and natural goodness
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Perfect for Easy meals for added nutrition
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