(6 Reviews)
GOODNESS BOWL - MEXICAN SMOKEY BEAN 350g
Our Mexican Smokey Bean Goodness bowl is a protein packed, wholesome blend of beans, rice and vegetables coated in a Mexican inspired smoky sauce.
High in protein and plant based we have added some Turmeric for an extra element of nutrition. Perfect for a quick , healthy and nutritious lunchtime or evening meal.
DESCRIPTION
- 100% Plant Based.
- 16g of protein.
- 2.5 of your 5 a day.
- Fully recyclable packaging.
INGREDIENTS
Mexican Style Sauce (20%) (Tomatoes, Water, Onion, Garlic, Roasted Red Peppers, Coriander, Rapeseed Oil, Cumin, Cornflour, Sea Salt, Chipotle Mash (Water, Red Jalapeno Chilli (28.7%), Chipotle Chilli (6.7%), Salt, Acetic Acid), Paprika, Lime Juice Concentrate, Hickory Smoke Extract, Turmeric (0.04%), Oregano, Red Chilli Flakes, Sugar, Black Pepper), Black Beans (17%), Brown Rice (14%), Red Kidney Beans (11%), Tomatoes (8%), Edamame Beans (SOY) (6%), Curly Kale (6%), Organic Supersweet Corn (6%), Aubergines (4%), Courgettes (4%), Onions (2%), Green Pepper, Red Pepper. (Allergens in BOLD)
NUTRITIONAL INFORMATION
Typical Values | Per 100g | RI%* | Per 350g ^ | RI%* |
Energy (kJ/kcal) | 377/90 | 4% | 1320/315 |
14% |
Fat (g) | 1.7 | 2% | 6.0 | 7% |
of which saturates (g) | 0.2 | 1% | 0.7 | 4% |
Carbohydrate (g) | 12 | 5% | 43 | 18% |
of which sugars (g) | 1.7 | 2% | 6.0 | 7% |
Fibre (g) | 3.9 | 14 | ||
Protein (g) | 4.5 | 9% | 16 | 32% |
Salt (g) | 0.45 | 7% | 1.58 | 25% |
Vitamin C (mg) | 10 | 13% | 35 | 46% |
Folate (ug) | 64 | 32% | 224 | 112% |
Potassium (mg) | 250 | 12% | 875 | 42% |
Manganese (mg) | 0.5 | 27% | 1.75 | 95% |
Phosphorus (mg) | 92 | 13% | 322 | 46% |
Copper (mg) | 0.13 | 13% | 0.46 | 46% |
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.
HOW TO USE
For best results cook from frozen
MICROWAVE in 7 minutes (Based on 825 watt)
Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.
ON THE HOB in 9 minutes
Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot
Our Mexican Smokey Bean Goodness bowl is a protein packed, wholesome blend of beans, rice and vegetables coated in a Mexican inspired smoky sauce.
High in protein and plant based we have added some Turmeric for an extra element of nutrition. Perfect for a quick , healthy and nutritious lunchtime or evening meal.
- 100% Plant Based.
- 16g of protein.
- 2.5 of your 5 a day.
- Fully recyclable packaging.
Mexican Style Sauce (20%) (Tomatoes, Water, Onion, Garlic, Roasted Red Peppers, Coriander, Rapeseed Oil, Cumin, Cornflour, Sea Salt, Chipotle Mash (Water, Red Jalapeno Chilli (28.7%), Chipotle Chilli (6.7%), Salt, Acetic Acid), Paprika, Lime Juice Concentrate, Hickory Smoke Extract, Turmeric (0.04%), Oregano, Red Chilli Flakes, Sugar, Black Pepper), Black Beans (17%), Brown Rice (14%), Red Kidney Beans (11%), Tomatoes (8%), Edamame Beans (SOY) (6%), Curly Kale (6%), Organic Supersweet Corn (6%), Aubergines (4%), Courgettes (4%), Onions (2%), Green Pepper, Red Pepper. (Allergens in BOLD)
Typical Values | Per 100g | RI%* | Per 350g ^ | RI%* |
Energy (kJ/kcal) | 377/90 | 4% | 1320/315 |
14% |
Fat (g) | 1.7 | 2% | 6.0 | 7% |
of which saturates (g) | 0.2 | 1% | 0.7 | 4% |
Carbohydrate (g) | 12 | 5% | 43 | 18% |
of which sugars (g) | 1.7 | 2% | 6.0 | 7% |
Fibre (g) | 3.9 | 14 | ||
Protein (g) | 4.5 | 9% | 16 | 32% |
Salt (g) | 0.45 | 7% | 1.58 | 25% |
Vitamin C (mg) | 10 | 13% | 35 | 46% |
Folate (ug) | 64 | 32% | 224 | 112% |
Potassium (mg) | 250 | 12% | 875 | 42% |
Manganese (mg) | 0.5 | 27% | 1.75 | 95% |
Phosphorus (mg) | 92 | 13% | 322 | 46% |
Copper (mg) | 0.13 | 13% | 0.46 | 46% |
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.
For best results cook from frozen
MICROWAVE in 7 minutes (Based on 825 watt)
Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.
ON THE HOB in 9 minutes
Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot