Blog

Drinking smoothies, especially the green ones, is a great way to include more vegetables into your nutrition. I love a green smoothie because it’s a great breakfast recipe and a great way to get a solid portion of green foods...

We love this simple vanilla overnight oats recipe and then to keep it interesting we stir through different frozen fruits depending on our mood in the morning. It keeps ok for a couple of days in the fridge after making  Ingredients 50g Rolled Porridge...

It’s fresh: fruit is best right after picking. Taking a long-haul flight, waiting at customs and sitting on a supermarket shelf all take time. So fresh fruit, well, might not actually be all that fresh. We don’t hang around when...

When was the last time you paid closer attention to the colour of your food?   It may come as a surprise but it is true - colourful foods are indicative of a healthy meal. The variety of vitamins and antioxidants...

Did you know that your skin is the largest organ covering the entire body?   Skin is an active living tissue that serves us as a tough yet flexible and sensitive amour to keep harmful microbes, chemicals and dangerous types of...

Fibre: the Fourth Macro? Fibre’s crucial role in gut health and beyond  Okay, so the macros you’re used to looking out for are protein, carbohydrates and fat. But fibre and water are so important that they could well be considered the...

Have you noticed that the “clean eating” trend has reached new levels of popularity?   As a certified nutritionist I fully support eating as close to nature as possible; using vegetables that are in season, choosing real whole foods, or minimally...

Yes, we really do need it. Protein is a macronutrient; in fact, it is one of the main nutrients that we need to maintain a healthy body. It helps to repair damage, supports the immune system and contributes to your...