5 Ingredient Tomato Feta Eggs Traybake

Start your day with a breakfast that’s as nourishing as it is flavourful! With just 5 ingredients, this vibrant egg dish combines creamy feta, tender spinach, and juicy tomatoes for a Mediterranean-inspired plate that’s both hearty and light.

Packed with protein, greens and just the right touch of tangy cheese, it comes together quickly making it the perfect way to fuel your morning with colour, taste, and nutrition.

Serves 4

• Prep 5 mins
• Cook 20 mins
• Total 25 mins
• Storage Tupperware in the fridge for 2 days

Ingredients

• 600g cherry tomatoes
• 2 tbsp olive oil
• Salt + pepper
• 200g feta, crumbled
• 1 tsp dried oregano
• 4 - 8 large eggs (we did 5)
• 200g PACK’D Organic frozen Spinach

To Serve

Basil / fresh oregano leaves, torn  (optional)

Method

Preheat the oven to 200C / 180 fan. On large rimmed baking sheet, toss the tomatoes with 1 tbsp olive oil and a good pinch salt and salt and pepper. Roast until tomatoes start to release liquid and break down, about 10 minutes.

Add the frozen spinach to bowl of boiling water for 1 minute. Transfer to a muslin cloth or a few sheets of strong kitchen paper and squeeze out the water.

After the tomatoes start to soften, sprinkle the tray evenly with feta and dried oregano. Create wells and crack 1 egg into each well and dot with spinach.

Bake until egg whites are set - about 10 minutes more. Sprinkle with basil or oregano, salt and pepper to serve and drizzle with 1 tbsp olive oil.