Organic Chopped Spinach
In paper bags suitable for freezing and the packaging can be recycled at home.
450g
DESCRIPTION
Picked and frozen on the day of harvest to capture all that goodness, our organic frozen vegetables are a sustainable way to add a little taste of sunshine to your day.
We take time to carefully select and prepare the best and tastiest varieties so you can enjoy at home with no faff and zero waste. Great as a smoothie ingredient, for sautéing or adding to your favourite stir-fry.
All our Organic Frozen Veg offer the ultimate in convenience and nutrition. We only use the highest quality ingredients, freshly frozen for maximum nutritional value.
NUTRITIONAL INFORMATION
Typical Values |
Per 100g |
RI%* |
Energy (kJ/kcal) |
126/30
|
2% |
Fat (g) |
0.8
|
1% |
of which saturates (g) |
0.1 |
1% |
Carbohydrate (g) |
1.6 |
1% |
of which sugars (g) |
1.5 |
2% |
Fibre (g) |
2.7 |
|
Protein (g) |
2.8 |
6% |
Salt (g) |
0.4 |
6% |
Vitamin C (mg) |
26 |
33%
|
Folate (ug) |
114
|
57%
|
Potassium (mg)
|
500
|
25%
|
Calcium (mg) |
170 |
21% |
Iron (mg) |
2.1 |
15% |
Manganese (mg) |
0.6 |
30% |
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 portion = 50g. Pack contains 9 portions
HOW TO USE
Boil from frozen: Place in a saucepan of boiling water. Simmer for 1-2 minutes. Drain and serve.
Sauté from frozen: Place in pan or wok and sauté for 4 mins on a high heat. Ensure food is cooked until piping hot.
For smoothies blend from frozen.
Season to taste.