GOODNESS BOWL - STICKY SOY AND SESAME 350g
Whoops - this is now reaching the end of its best before life! So we have reduced the price
DATE CODE 30.09.24
Our Asian inspired rice bowl made from a blend of brown rice, vegetables, Better Nature Tempeh with a a soy and sesame sauce. High in protein and plant based we have added a mushroom blend for an extra element of nutrition. Perfect for a quick, healthy and nutritious lunchtime or evening meal.
DESCRIPTION
- 100% Plant Based.
- 19g of protein.
- 2.5 of your 5 a day.
- Fully recyclable packaging.
INGREDIENTS
Brown Rice (22%), SOY and SESAME Sauce (16%) (SOY Sauce (SOY Beans (48.9%), Water, Sea Salt, Alcohol made from Sugar Cane, Koji Spores), Water, Ginger, Sesame Oil (SESAME), Cornflour, Rice Vinegar (Rice Vinegar, Salt), Sea Salt, Sugar, Citric Acid, Superfood Mushroom Powder (0.03%) (Reishi, Chaga, Shiitake, Maitake, Lion’s Mane, Cordyceps, White Fungus), Fried Tempeh Cubes (11%) (SOY beans, Water, Tempeh Culture (Rice Flour, Inoculum, Sunflower Oil), Carrot (10%), Red Cabbage (8%), Sugar Snap Peas (7%), Edamame Beans (6%) (SOY), White Cabbage (4%), Corn (4%), Bamboo Shoots (3%), Black Mushroom (2%), Leeks (2%), Green Pepper (2%), Red Pepper (2%), Onion. (Allergens in BOLD)
NUTRITIONAL INFORMATION
Typical Values | Per 100g | RI%* | Per 350g ^ | RI%* |
Energy (kJ/kcal) | 421/100 | 5% | 1474/350 | 18% |
Fat (g) | 3.1 | 4% | 11 | 14% |
of which saturates (g) | 0.5 | 3% | 1.8 | 11% |
Carbohydrate (g) | 12 | 5% | 41 | 18% |
of which sugars (g) | 2.1 | 2% | 7.4 | 7% |
Fibre (g) | 2.1 | 7.4 | ||
Protein (g) | 5.3 | 11% | 19 | 39% |
Salt (g) | 0.89 | 15% | 3.12 | 53% |
Vitamin A (mg) | 193 | 24% | 676 | 84% |
Vitamin B6 (mg) | 0.29 | 21% |
1.02 |
74% |
Folate (ug) | 24 | 12% | 84 | 42% |
Biotin (ug) | 6.5 | 13% | 23 | 46% |
Copper (mg) | 0.15 | 15% | 0.53 | 53% |
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.
HOW TO USE
For best results cook from frozen
MICROWAVE in 7 minutes (Based on 825 watt)
Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.
ON THE HOB in 9 minutes
Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot